Fitness and Health: Day 2 – Rediscovering My Knees
I’m 5 feet 11 inches tall and so and so pounds ( I say so and so because I refuse to weigh myself.) When I gain weight my knees are first to disappear. However, with workout, I can usually find them...
View ArticleFitness and Health: Day 3 – Back to the 80s on the Stair Master
I never worked out on the Stair Master, simply because they weren’t readily available in my gyms. Even when they were available, they were always occupied. Always. Until now… Today’s workout: 30...
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